Uberman's sleep schedule

kuro5hin.org || Uberman's sleep schedule

I experimented with various biofeedback and sleep mods in college and the basis of this sleep schedule reinforces what I observed. Don't know if its practical with my lifestyle - married (and want to stay that way) with children and long (10-12 hour) work days.

I also realize that now that I am over 50, and as I increase my level of exercise, I need ~8 hours of sleep a night. This is over the 4-6 hours I averaged in my 30's and 40's. The only thing I really miss about being younger at this point is that I didn't need to wear glasses for reading and I can't run without pain in my knees.